Video
Sitting: The Physical Art of Meditation Introductory Workshop – more info
To purchase the recordings of the entire 7 week “Sitting:the Physical Art of Meditation” Course, contact Erika at somaticperformer@gmail.com.
Guided Cellular Breathing Practice
Endocrine Gland Meditation
Podcasts and blogs:
Unconditional Healing Podcast
Interview with Erika Berland by Jeff Rubin
https://www.unconditionalhealing.org/podcast/episode/47b28eae/
The Soft Spot- The Pilot Light/Official blog of Naropa University
https://www.naropa.edu/2020/02/21/sensing-feeling-responding/
https://www.naropa.edu/2018/09/06/the-heart-meditation/
The School for Body-Mind Centering