Media and Links

Video

Sitting: The Physical Art of Meditation Introductory Workshop – more info

Guided Cellular Breathing Practice

Endocrine Gland Meditation

Podcasts and blogs:

Unconditional Healing Podcast
Interview with Erika Berland by Jeff Rubin
https://www.unconditionalhealing.org/podcast/episode/47b28eae/

The Soft Spot- The Pilot Light/Official blog of Naropa University

Sensing, Feeling & Responding

The Heart: A Meditation

The School for Body-Mind Centering

The Body-Mind Centering(R) Association, Inc.

Naropa University

Shambhala

Contact Quarterly