Media and Links


Sitting: The Physical Art of Meditation Introductory Workshop – more info

To  purchase the recordings of the entire  7 week “Sitting:the Physical Art of Meditation” Course, contact Erika at

Guided Cellular Breathing Practice

Endocrine Gland Meditation

Podcasts and blogs:

Unconditional Healing Podcast
Interview with Erika Berland by Jeff Rubin

The Soft Spot- The Pilot Light/Official blog of Naropa University

The School for Body-Mind Centering

The Body-Mind Centering(R) Association, Inc.

Naropa University


Contact Quarterly