Description
All 10 sessions of Somatic Meditation Practice: An Online 10 Week Forum.
Somatic Meditation Practice: An Online 10 Week Forum
With
Erika Berland
Based on her book:
Meditation: The Physical Art of Sitting
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Monday’s beginning March 3, 2025
4:00 PM Pacific/5:00 PM Mountain/6:00 PM Central/7:00 PM Eastern
A gathering of a community of meditators focused on integrating deep experiential knowledge of the somatic body into mindfulness/awareness practice. These one hour sessions will include Erika’s guided somatic instructions based on her book “Sitting: The Physical Art of Meditation,” as well as the opportunity to practice together the heart of meditation as embodied presence.
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