Coaching & Private Sessions

Erika’s students and clients have always spanned a diverse population. They’ve included dancers, actors, vocalists, and athletes, well as folks who simply desire less stress and want to feel more at home in their bodies.  The core of my work is a unique blend of movement analysis, re-patterning and therapeutic exercise. Along with effecting deep physical change my primary goal is to guide students toward a new Body/Mind relationship. Gentle non-invasive touch and verbal suggestions encourage a shift in awareness, which in turn helps to facilitate the healing or re-patterning of habitual responses.

Her current work is especially focused on individual training and coaching in the somatic work (particularly of Body-Mind Centering®) for performing artists and supporting embodied meditation instruction for meditators of all traditions. I offer both online and in-person individual coaching.

From Sitting: The Physical Art of Meditation

“In somatic training, it is awareness that infiltrates scientific anatomical and physiological principles and then transforms that knowledge into a powerful tool for healing and discovering the body’s innate wisdom and mind.”

Contact me for inquiries about setting up individual sessions.