Somatic Training for the Performer

Somatic Meditation

This is a regularly offered online course that is a gathering of a community of meditators focused on integrating deep experiential knowledge of the somatic body into mindfulness/awareness practice. These one hour sessions will include Erika’s guided somatic instructions based on her book “Sitting: The Physical Art of Meditation,” as well as the opportunity to practice together the heart of meditation as embodied presence.

Somatic Training for the Performer

More information coming soon.